Weigh In record (no journal entry) for 06 December 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1567 kcal
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Fat: 56.75g | Prot: 42.47g | Carb: 33.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise, Cucumber (low carb). Dinner: Zucchini (2.4g Net Carbs), Pork Backribs . Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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