Weigh In record (no journal entry) for 24 September 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1497 kcal
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Fat: 67.61g | Prot: 65.79g | Carb: 160.59g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter , Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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1782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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