Weigh In record (no journal entry) for 06 December 2020
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1238 kcal
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Fat: 41.70g | Prot: 67.00g | Carb: 152.30g.
Breakfast: Bananas, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Sainsbury's Reduced Fat Burgers, Tassimo Latte Macchiato, Tesco Little Gem Lettuce, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Cucumber (with Peel). Dinner: Roasted Potato (Fat Added in Cooking), Sainsbury's Taste The Difference Roast Topside Scotch Beef Slices, Lockwoods Mushy Peas, Bisto Gravy Granules, Cooked Broccoli (from Frozen). Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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