Weigh In record (no journal entry) for 24 September 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1445 kcal
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Fat: 42.94g | Prot: 42.50g | Carb: 229.10g.
Breakfast: Quaker Double Chocolate Muffin, Carrots, Kale, Red Delicious Apples, Lemons (Without Peel), Becel Olive Oil Margarine, Weight Watchers Muffin Anglais. Lunch: Spicy Tuna Rolls, Chocolate Chip Cookie, Cream of Tomato Soup (Prepared with Milk), Wrap Sandwich Filled with Vegetables. more...
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losing 21.0 lb a week
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