| September 2013 |
| Tue 24th: |
1445 *
|
85%
|
fat: 42.94g |
| |
protein: 42.50g |
| |
carbs: 229.10g |
|
-
|
-
|
| Mon 23rd: |
1457 *
|
86%
|
fat: 45.93g |
| |
protein: 103.99g |
| |
carbs: 167.52g |
|
2326*
|
 869
|
| Wed 4th: |
962 *
|
57%
|
fat: 25.07g |
| |
protein: 34.74g |
| |
carbs: 162.97g |
|
-
|
-
|
| Tue 3rd: |
863 *
|
51%
|
fat: 48.75g |
| |
protein: 20.55g |
| |
carbs: 83.65g |
|
-
|
-
|
| June 2013 |
| Mon 17th: |
314 *
|
18%
|
fat: 15.88g |
| |
protein: 7.67g |
| |
carbs: 37.49g |
|
-
|
-
|
| Tue 11th: |
280 *
|
16%
|
fat: 13.00g |
| |
protein: 8.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 2nd: |
74 *
|
4%
|
fat: 0.23g |
| |
protein: 1.24g |
| |
carbs: 18.73g |
|
-
|
-
|
| May 2013 |
| Tue 14th: |
420 *
|
28%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 13th: |
885 *
|
59%
|
fat: 11.90g |
| |
protein: 36.30g |
| |
carbs: 162.27g |
|
-
|
-
|
| Sun 12th: |
1484 *
|
99%
|
fat: 28.00g |
| |
protein: 49.36g |
| |
carbs: 268.35g |
|
-
|
-
|
| Sat 11th: |
1109 *
|
74%
|
fat: 18.29g |
| |
protein: 31.49g |
| |
carbs: 218.10g |
|
-
|
-
|
| Thu 9th: |
1594 *
|
106%
|
fat: 74.61g |
| |
protein: 44.46g |
| |
carbs: 194.58g |
|
-
|
-
|
| Wed 8th: |
1329 *
|
89%
|
fat: 14.00g |
| |
protein: 38.88g |
| |
carbs: 268.30g |
|
-
|
-
|
| Tue 7th: |
1367 *
|
91%
|
fat: 50.16g |
| |
protein: 30.59g |
| |
carbs: 210.78g |
|
-
|
-
|
| Mon 6th: |
1365 *
|
91%
|
fat: 37.15g |
| |
protein: 39.92g |
| |
carbs: 231.63g |
|
-
|
-
|
| Sun 5th: |
1497 *
|
100%
|
fat: 41.58g |
| |
protein: 38.26g |
| |
carbs: 258.82g |
|
-
|
-
|
| Sat 4th: |
1483 *
|
99%
|
fat: 42.26g |
| |
protein: 46.63g |
| |
carbs: 244.24g |
|
-
|
-
|
| Fri 3rd: |
1494 *
|
100%
|
fat: 48.24g |
| |
protein: 56.59g |
| |
carbs: 207.08g |
|
-
|
-
|
| Thu 2nd: |
1344 *
|
90%
|
fat: 35.33g |
| |
protein: 40.51g |
| |
carbs: 231.42g |
|
-
|
-
|
| Wed 1st: |
1389 *
|
93%
|
fat: 56.60g |
| |
protein: 29.74g |
| |
carbs: 195.40g |
|
-
|
-
|
