Debbyo's Journal, 24 September 2013

194.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 16.22g | Prot: 52.09g | Carb: 222.86g.   Breakfast: Coffee (Brewed From Grounds) , Dannon DanActive Light Probiotic Dairy Drink, Kellogg's Special K Original Waffles. Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: White Table Wine, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Pears , Spice Cake with Icing. more...

2486 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...