Weigh In record (no journal entry) for 24 September 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2961 kcal
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Fat: 89.17g | Prot: 189.64g | Carb: 351.48g.
Breakfast: PowerBar Triple Threat, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nice & Natural Pomegranate Almond Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: McDonald's McDouble, Maple Leaf Natural Selections Smoked Black Forest Ham, Safeway Deli Counter Swiss Cheese Light, Suraj Naan. Snacks/Other: Safeway Fruit and Fibre Muffins, Mars Dark Chocolate Bar. more...
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3548 kcal
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Activities & Exercise:
Curling - 2 hours, Running - 8/mph - 48 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 12 minutes. more...
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gaining 12.6 lb a week
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