Weigh In record (no journal entry) for 24 September 2013
|
142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
582 kcal
|
Fat: 18.85g | Prot: 46.04g | Carb: 56.61g.
Breakfast: Cedar's All Natural Artichoke Spinach Hommus, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Philadelphia Whipped Cream Cheese Spread. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mann's Sunny Shores Broccoli Cole Slaw, Sara Lee Oven Roasted Turkey Breast, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|