Weigh In record (no journal entry) for 23 September 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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390 kcal
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Fat: 16.58g | Prot: 46.00g | Carb: 13.63g.
Breakfast: Cedar's Taboule Salad, Philadelphia Whipped Cream Cheese Spread, Krakus 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Hidden Valley Light Ranch Salad Dressing, Sara Lee Oven Roasted Turkey Breast, Mann's Sunny Shores Broccoli Cole Slaw, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hellmann's Light Mayonnaise, StarKist Foods Low Sodium Albacore White Tuna in Water. more...
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gaining 10.5 lb a week
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