Weigh In record (no journal entry) for 24 September 2013
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2243 kcal
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Fat: 60.59g | Prot: 136.07g | Carb: 249.95g.
Breakfast: Gold Nutrition Total Whey Chocolate, Sementes de Linhaça, Morangos, Kiwi, Mimosa Leite Meio Gordo, Continente Cereais Farelo de Trigo. Lunch: Açúcar, Avelã, Green Grossers Legumes, Camarão, Arroz Branco. Dinner: Sangria, Carne de Peru (Cozido, Assado), Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nuggets de Frango. Snacks/Other: Banana, Maçã. more...
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2649 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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