Weigh In record (no journal entry) for 24 September 2013
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2133 kcal
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Fat: 58.37g | Prot: 109.52g | Carb: 187.07g.
Breakfast: Rigamonti Bresaola della Valtellina, Brioche, Philadelphia Philadelphia Light, Pane Bianco. Lunch: Heineken Birra, Prosciutto Crudo, Pane Bianco. Dinner: Minestra di Verdura Vegetariana (Preparato con Acqua), Birra, Olio Extra Vergine di Oliva, Rio Mare Tonno all'olio di Oliva. more...
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2110 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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