Weigh In record (no journal entry) for 24 September 2013
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2197 kcal
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Fat: 58.85g | Prot: 59.49g | Carb: 233.50g.
Breakfast: certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cotoletta Impanata di Pollo con Formaggio, Risotto al Formaggio, Grappa, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite. Dinner: Balocco Cruschelle, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Normale, Caffè Espresso. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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