Weigh In record (no journal entry) for 23 September 2013
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1961 kcal
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Fat: 55.53g | Prot: 53.36g | Carb: 285.22g.
Breakfast: Croissant, Banane, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Mulino Bianco Pantreccia, Campiello Novellini, Conad Latte Parzialmente Scremato, Grancereale Classico. Snacks/Other: Caffè Espresso. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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