Weigh In record (no journal entry) for 05 December 2020
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274.8 lb
Lost so far: 20.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1393 kcal
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Fat: 60.13g | Prot: 67.34g | Carb: 142.77g.
Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Cooked Beans with Pork, Cheetos Crunchy Cheetos (Package), Mission BBQ Pulled Pork Sandwich. more...
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gaining 2.1 lb a week
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shwilson24's weight history
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