spalmer60's Journal, 04 January 2011

190.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 65.19g | Prot: 55.08g | Carb: 174.73g.   Breakfast: banana, creamer, sugar packet, coffee. Lunch: fat free potato chips, egg salad sandwich. Dinner: barbeque chips, roast beef and cheese sandwich. Snacks/Other: wine. more...

3148 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 5 minutes. more...