mrkhmusic's Journal, 04 January 2011

292.6 lb Lost so far: 12.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 109.65g | Prot: 123.27g | Carb: 286.78g.   Breakfast: Granola Cereal. Lunch: Vegetable Classics Split Pea with Bacon Soup. Dinner: subway bmt, sun chips. Snacks/Other: Hard Pretzels, Baked or Broiled Salmon. more...

3233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...