Weigh In record (no journal entry) for 04 January 2011
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157.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1690 kcal
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Fat: 79.97g | Prot: 91.61g | Carb: 142.34g.
Breakfast: English muffin, Twice The Fruit Jam Spread - Strawberry, Espresso Coffee, Finely Shredded Mexican Blend Cheese, Cage Free Grade A Brown Egg. Lunch: Brown Rice, White Rice, Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 3.5 lb a week
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