vanptang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 5th: 684 * -
fat: 34.37g
|
protein: 32.42g
|
carbs: 66.77g
- -
Tue 4th: 1690 * -
fat: 79.97g
|
protein: 91.61g
|
carbs: 142.34g
- -
Mon 3rd: 230 * -
fat: 11.83g
|
protein: 24.79g
|
carbs: 0.14g
- -
Sat 1st: 2218 * -
fat: 130.19g
|
protein: 125.07g
|
carbs: 144.59g
- -
December 2010
Thu 30th: 1 * -
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
Wed 29th: 1452 * -
fat: 78.75g
|
protein: 90.33g
|
carbs: 36.04g
- -
Tue 28th: 950 * -
fat: 49.31g
|
protein: 84.77g
|
carbs: 41.36g
- -
Mon 27th: 2996 * -
fat: 84.01g
|
protein: 139.38g
|
carbs: 281.00g
- -
Sun 26th: 1680 * -
fat: 95.26g
|
protein: 109.77g
|
carbs: 86.67g
- -
Sat 25th: 2066 * -
fat: 99.70g
|
protein: 122.06g
|
carbs: 143.58g
- -
Fri 24th: 894 * -
fat: 45.73g
|
protein: 67.96g
|
carbs: 47.40g
- -
Thu 23rd: 2009 * -
fat: 105.25g
|
protein: 157.13g
|
carbs: 111.75g
- -
Wed 22nd: 2412 * -
fat: 148.00g
|
protein: 137.47g
|
carbs: 132.49g
- -
Tue 21st: 1498 * -
fat: 85.33g
|
protein: 114.16g
|
carbs: 70.31g
- -
Mon 20th: 1869 * -
fat: 120.91g
|
protein: 127.72g
|
carbs: 72.46g
- -
Sun 19th: 1947 * -
fat: 105.34g
|
protein: 159.05g
|
carbs: 100.10g
- -
Sat 18th: 884 * -
fat: 29.04g
|
protein: 54.54g
|
carbs: 94.59g
- -
Fri 17th: 1598 * -
fat: 67.33g
|
protein: 172.00g
|
carbs: 90.29g
- -
Thu 16th: 1983 * -
fat: 81.80g
|
protein: 98.97g
|
carbs: 226.53g
- -
Wed 15th: 2153 * -
fat: 131.56g
|
protein: 153.79g
|
carbs: 75.28g
- -

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