Weigh In record (no journal entry) for 23 September 2013
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2605 kcal
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Fat: 123.83g | Prot: 86.93g | Carb: 323.24g.
Breakfast: Coffee (Brewed From Grounds), Blue Bonnet 46% Vegetable Oil Spread, Wegmans Dark Brown Sugar, WinCo Foods raw slivered almonds, WinCo Foods dried cranberries(2151), WinCo Foods quick oats bulk. Lunch: Roman Meal 100% Whole Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Natural Colby & Monterey Jack Chunk Cheese. Dinner: Nestle Baby Ruth (Fun Size), Green Giant Steamers Macaroni and Cheese Sauce with Broccoli, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Hershey's Milk Chocolate Bar with Almonds. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, hummus garlic & lemon, Calidad Tortillas. more...
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3130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 17.5 lb a week
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joehd's weight history
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