Weigh In record (no journal entry) for 04 January 2011
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1618 kcal
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Fat: 79.49g | Prot: 105.57g | Carb: 132.30g.
Breakfast: kelloggs special k granola, cold milled flax, blueberries, walnuts, Nonfat Plain Yogurt. Lunch: Mayonnaise, pepperidge farm thin bread, oscar meyer low fat hotdog. Dinner: lima beans, okra, chicken leg, baked chicken thigh and leg. Snacks/Other: pecan, tangerine. more...
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1684 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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