Weigh In record (no journal entry) for 24 September 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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3071 kcal
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Fat: 95.80g | Prot: 260.10g | Carb: 286.30g.
Breakfast: Archer Farms Artisan Petite Ciabatta Square, Oh Yeah! Almond Fudge Brownie, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chipotle Mexican Grill Chicken Burrito Bol. Snacks/Other: ISS Oh Yeah! Cookie Caramel Crunch Bar, Nature Valley Protein Granola (Nature Valley), chobani Nonfat Strawberry Greek Yogurt (Chobani), BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 1.8 lb a week
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