DougApolinario's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
2877 kcal Fat: 137.04g | Prot: 218.23g | Carb: 180.81g.   Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Oh Yeah! Almond Fudge Brownie. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Beef Steak, Fried Plantain, Mashed Potato (from Dry). more...
on diet DougApolinario's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DougApolinario's weight history


DougApolinario's Recent Activity

DougApolinario's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Snowhuskyboy recorded a Weight Entry at 180.5 lb.
fattmann recorded a Weight Entry at 218.4 lb.
Ltrulik recorded a Weight Entry at 145.4 lb.
tonirash12 updated their Food Diary.
JoyAlways commented on their Journal Entry.
Гульшат03 is following sots.s.
Horseshu1 commented on sydvicious9127's Journal Entry.
catinhat supported Jay_235's Weight Entry.