DougApolinario's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
2877 kcal Fat: 137.04g | Prot: 218.23g | Carb: 180.81g.   Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Oh Yeah! Almond Fudge Brownie. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Beef Steak, Fried Plantain, Mashed Potato (from Dry). more...
on diet DougApolinario's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DougApolinario's own diet



DougApolinario's weight history


DougApolinario's Recent Activity

DougApolinario's Own Activity

No recent activity.

DougApolinario's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Vickie 5966's Journal Entry.
bandh recorded a Weigh In at 133.0 lb.
rogoxyz1 recorded a Weigh In at 176.8 lb.
Littlemama2 recorded a Weigh In at 232.0 lb.
Draglist updated their Exercise Diary.
LadyBea40 updated their Exercise Diary.
tbird-mike recorded a Weigh In at 221.0 lb.
BadBoyBlue recorded a Weigh In at 161.0 lb.