DougApolinario's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
2877 kcal Fat: 137.04g | Prot: 218.23g | Carb: 180.81g.   Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Oh Yeah! Almond Fudge Brownie. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Mashed Potato (from Dry), Fried Plantain, Beef Steak. more...
on diet DougApolinario's own diet   gaining 1.7 lb a week

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