Weigh In record (no journal entry) for 04 January 2011
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258.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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491 kcal
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Fat: 7.88g | Prot: 41.48g | Carb: 65.90g.
Breakfast: coffee. Lunch: rice cakes quaker ranch, 1% cottage cheese, miracle whip light, earthgrains multi-grain thin bun, peppered turkey. Snacks/Other: banana. more...
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losing 14.0 lb a week
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