Weigh In record (no journal entry) for 23 September 2013
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1131 kcal
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Fat: 25.18g | Prot: 64.68g | Carb: 172.50g.
Breakfast: lucerne Light Vanilla Yogurt (Lucerne), Almonds , Milk (Nonfat) , Raspberries. Lunch: Feta Cheese, Celery, Cucumber (with Peel) , Meatless Pasta with Tomato Sauce. Dinner: Cottage Cheese (Nonfat), Cucumber (with Peel). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Milk (Nonfat), Granny Smith Apples. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 4.7 lb a week
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REOakes's weight history
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