REOakes's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
158.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1526 kcal Fat: 71.41g | Prot: 75.78g | Carb: 153.88g.   Breakfast: Milk (Nonfat) , Almonds . Lunch: Tortilla Chips (White Corn) , Baked or Fried Coated Chicken Breast Skinless, Chicken Wing (Skin Eaten), Guacamole. Dinner: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
2348 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet REOakes's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for REOakes's own diet

REOakes's weight history

REOakes's Recent Activity

REOakes's Own Activity

No recent activity.

REOakes's Buddies

No recent activity.

Other Member Diet Recent Activity

teeyuh recorded a Weigh In at 259.0 lb.
zaza_gabor supported matzie's Journal Entry.
tommcnelliey recorded a Weigh In at 169.8 lb.
Lbd0422 recorded a Weigh In at 170.0 lb.
sharrow1951 recorded a Weigh In at 153.0 lb.
tbot recorded a Weigh In at 138.4 lb.
Naas Marais updated their Exercise Diary.
smilingsunray recorded a Journal Entry.