REOakes's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
158.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1526 kcal Fat: 71.41g | Prot: 75.78g | Carb: 153.88g.   Breakfast: Almonds , Milk (Nonfat) . Lunch: Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless, Tortilla Chips (White Corn) , Guacamole. Dinner: Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated) . Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
2348 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet REOakes's own diet   losing 3.5 lb a week

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REOakes recorded a Weigh In at 157.0 lb.

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Jillzee00 recorded a Journal Entry and a Weigh In at 194.2 lb.
45poundlooser recorded a Weigh In at 219.8 lb.
kristay recorded a Weigh In at 138.5 lb.
DaddyRB recorded a Weigh In at 188.5 lb.
millerm40 supported puhpine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christopher Jordan recorded a Journal Entry and a Weigh In at 175.0 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.