REOakes's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
158.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1526 kcal Fat: 71.41g | Prot: 75.78g | Carb: 153.88g.   Breakfast: Almonds , Milk (Nonfat) . Lunch: Tortilla Chips (White Corn) , Guacamole, Baked or Fried Coated Chicken Breast Skinless, Chicken Wing (Skin Eaten). Dinner: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
2348 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet REOakes's own diet   losing 1.8 lb a week

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murphthesurf supported ClarityAnn's Journal Entry.
newnbetter recorded a Journal Entry.
rayhanswandi recorded a Weight Entry at 160.9 lb.
gidgetgreen commented on ruthe1213's Journal Entry.
DMZur updated their Food Diary.
Jitterbug23 supported ClarityAnn's Journal Entry.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.