REOakes's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
158.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1526 kcal Fat: 71.41g | Prot: 75.78g | Carb: 153.88g.   Breakfast: Almonds , Milk (Nonfat) . Lunch: Guacamole, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless, Tortilla Chips (White Corn) . Dinner: Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated) . Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
2348 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet REOakes's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for REOakes's own diet



REOakes's weight history


REOakes's Recent Activity

REOakes's Own Activity

No recent activity.

REOakes's Buddies

No recent activity.

Other Member Diet Recent Activity

carolinerobson recorded a Weigh In at 154.3 lb.
SamanthaCH recorded a Weigh In at 144.6 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Merlyns_Ghost recorded a Weigh In at 259.5 lb.
sngglebnny commented on their Journal Entry.
DJStadt recorded a Weigh In at 401.0 lb.
HCB updated their Food Diary.
Reverse Will recorded a Weigh In at 213.0 lb.