REOakes's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
158.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1526 kcal Fat: 71.41g | Prot: 75.78g | Carb: 153.88g.   Breakfast: Almonds , Milk (Nonfat) . Lunch: Guacamole, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless, Tortilla Chips (White Corn) . Dinner: Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated) . Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
2348 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet REOakes's own diet   losing 3.5 lb a week

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SuccessThisTime58 supported blurose411's Journal Entry.
badsofa recorded a Journal Entry and a Weigh In at 132.4 lb.
SPP79 recorded a Weigh In at 148.5 lb.
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lmc083 recorded a Weigh In at 141.4 lb.
ClassicRocker supported Yolanda9179's Weigh In.
Katrina Sue submitted a diet Tip.
Brenda87 updated their Food Diary.