REOakes's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
158.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1526 kcal Fat: 71.41g | Prot: 75.78g | Carb: 153.88g.   Breakfast: Milk (Nonfat) , Almonds . Lunch: Tortilla Chips (White Corn) , Baked or Fried Coated Chicken Breast Skinless, Chicken Wing (Skin Eaten), Guacamole. Dinner: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
2348 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet REOakes's own diet   losing 3.5 lb a week

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MarianaFronza recorded a Weigh In at 125.7 lb.
Gschram recorded a Weigh In at 146.2 lb.
nellegwynne added barefootandpreg's Oatmeal Cookies II recipe to their cook book.
Daniel Q72 recorded a Weigh In at 253.0 lb.
ClassicRocker supported BuffyBear's Weigh In.
dean1319 recorded a Weigh In at 157.5 lb.
suelenmorie recorded a Weigh In at 121.3 lb.
kay51 recorded a Weigh In at 155.2 lb.