Weigh In record (no journal entry) for 23 September 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2513 kcal
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Fat: 82.65g | Prot: 281.02g | Carb: 192.26g.
Breakfast: Spinach (Chopped or Leaf, Frozen), President Feta Cheese, Tomatoes, Onions, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: Red Delicious Apples, Egg White, Food Club Large Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Unsweetened Almond Milk, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 4.2 lb a week
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