DorothyJ3's Journal, 23 September 2013

161.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 25.03g | Prot: 54.57g | Carb: 135.52g.   Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Milk (Nonfat) , General Mills Oatmeal Crisp Triple Berry. Lunch: Gala Apples, Cabbage with Meat Soup. Dinner: Pinot Blanc Wine , Metro Large Kaiser Rolls, Cream Cheese (Low Fat) , Cabbage with Meat Soup. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...