DorothyJ3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1156 * 55%
fat: 22.08g
|
protein: 50.06g
|
carbs: 202.86g
2262*  1106
January 2014
Mon 6th: 1043 * 50%
fat: 32.00g
|
protein: 35.77g
|
carbs: 157.07g
2508*  1465
December 2013
Wed 25th: 47 * 2%
fat: 3.35g
|
protein: 3.39g
|
carbs: 0.68g
- -
September 2013
Tue 24th: 1020 * 49%
fat: 35.85g
|
protein: 49.09g
|
carbs: 133.94g
2232*  1212
Mon 23rd: 1251 * 60%
fat: 25.03g
|
protein: 54.57g
|
carbs: 135.52g
2035*  784
Sun 22nd: 1078 * 51%
fat: 56.47g
|
protein: 67.64g
|
carbs: 71.21g
2147*  1069
Sat 21st: 914 * 44%
fat: 40.55g
|
protein: 49.53g
|
carbs: 92.99g
- -
Fri 20th: 1364 * 65%
fat: 61.38g
|
protein: 52.91g
|
carbs: 149.63g
2103*  739
Thu 19th: 1291 * 61%
fat: 46.84g
|
protein: 57.14g
|
carbs: 156.06g
2300*  1009
Wed 18th: 1590 76%
fat: 47.82g
|
protein: 69.46g
|
carbs: 222.25g
2250*  660
Tue 17th: 1693 * 81%
fat: 65.01g
|
protein: 102.38g
|
carbs: 177.54g
1976*  283
Mon 16th: 1186 56%
fat: 36.99g
|
protein: 64.06g
|
carbs: 158.02g
2254*  1068
August 2013
Wed 7th: 1008 48%
fat: 54.17g
|
protein: 28.96g
|
carbs: 103.43g
- -
July 2013
Fri 5th: 915 * 44%
fat: 39.03g
|
protein: 34.97g
|
carbs: 105.88g
2259*  1344
Thu 4th: 1524 * 73%
fat: 46.35g
|
protein: 41.80g
|
carbs: 151.48g
2259*  735
Tue 2nd: 596 * 28%
fat: 24.61g
|
protein: 30.74g
|
carbs: 61.98g
- -
June 2013
Mon 24th: 1279 * 61%
fat: 58.62g
|
protein: 88.79g
|
carbs: 110.19g
- -
Fri 21st: 825 * 39%
fat: 17.36g
|
protein: 33.28g
|
carbs: 137.86g
1792*  967
Thu 20th: 1920 * 91%
fat: 75.56g
|
protein: 59.48g
|
carbs: 177.72g
2256*  336
Wed 19th: 1237 * 59%
fat: 25.91g
|
protein: 61.40g
|
carbs: 150.00g
2114*  877

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