DorothyJ3's Journal, 16 September 2013

Today is a new day. It's time to stop making excuses. I'm going to keep track of what I eat and have some form of exercise each day. No wine during the week. Wish me luck.

165.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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1186 kcal

Fat: 36.99g | Prot: 64.06g | Carb: 158.02g.   Breakfast: Kellogg's Special K Oats & Honey, International Delight French Vanilla, Milk (Nonfat). Lunch: Hard-Boiled Egg, Mr. Noodles Vegetable, Raw Vegetable, Gala Apples. Dinner: Swiss Chalet Sweet Heat Salad. more...

2254 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...