melissac's Journal, 23 September 2013

163.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 11.95g | Prot: 41.96g | Carb: 68.32g.   Breakfast: Bill Phillips Right Light Shake Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: EVOS Veggie Chili (Regular), Alexia Sweet Potato Julienne Fries, Gardenburger Black Bean Chipotle Burger, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite. more...

2243 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...