Weigh In record (no journal entry) for 04 January 2011
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139.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1514 kcal
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Fat: 101.30g | Prot: 93.42g | Carb: 37.08g.
Breakfast: Jell-O Sugar-Free Gelatin, B complex, Calcium citrate chewy bite, Vanilla Caramel SF, Egg. Lunch: Chinese Hot Mustard, Cauliflower mashed potatoes, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin, Three alarm colby jack. Dinner: Marinated Green Asparagus, Pickles sugar free sweet baby, Chicken Meat and Skin (Roasting), Avocados slim cado, BAKEN-ETS Fried Pork Skins. Snacks/Other: Cocoa Powder (Unsweetened), Chocolate delight, Cashew Nuts, Oopsie cinnamon dessert. more...
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steady weight
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