Weigh In record (no journal entry) for 05 January 2011
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138.6 lb
Lost so far: 15.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1558 kcal
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Fat: 102.30g | Prot: 105.03g | Carb: 29.91g.
Breakfast: Egg, italian chicken sausage, Vanilla Caramel SF, Calcium citrate chewy bite, B complex. Lunch: Pork tenderloin, Sesame Seeds, Three alarm colby jack, Fish Oil Omega 3, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Cauliflower mashed potatoes, Chinese Hot Mustard, Butter (Salted). Dinner: Cucumber (with Peel), Chicken Meat and Skin (Roasting), Pickles sugar free sweet baby, Jell-O Sugar-Free Gelatin, Three alarm colby jack, BAKEN-ETS Fried Pork Skins. Snacks/Other: Almonds, Oopsie cinnamon dessert. more...
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losing 2.8 lb a week
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