Weigh In record (no journal entry) for 23 September 2013
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1887 kcal
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Fat: 42.13g | Prot: 84.69g | Carb: 296.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Yoplait Original 99% Fat Free Yogurt - Peach, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Hidden Valley Ranch Homestyle Light, Skinless Chicken Breast, Rice-A-Roni Chicken Flavor. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Romaine Lettuce, Publix Red Bell Pepper, Skinless Chicken Breast. Snacks/Other: Brach's Candy Corn, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 1.8 lb a week
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habsel's weight history
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