chefreid's Journal, 23 September 2013

187.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 71.46g | Prot: 95.08g | Carb: 52.12g.   Breakfast: Jack Link's Beef Jerky. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Rojo's Fresh Cut Salsa, California Avocados, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: HEB Cantaloupe Chunks, Frigo Natural String Cheese Part Skim, Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts. more...

4141 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Running - 6/mph - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...