jpshearn's Journal, 04 December 2020

192.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 61.80g | Prot: 58.46g | Carb: 210.95g.   Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Roasted Almonds, Chick-fil-A Grilled Market Salad . Snacks/Other: Ritz Crisp & Thins Bacon, Herr's Heinz Ketchup Potato Chips. more...

3155 kcal

Activities & Exercise: Spinning - 30 minutes, Standing - 7 hours, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...