Weigh In record (no journal entry) for 23 September 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2160 kcal
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Fat: 46.09g | Prot: 212.93g | Carb: 228.08g.
Breakfast: Coffee with Milk, Xylitol, Fruit Smoothie (made with Fruit or Fruit Juice only), SSN 100% Whey Protein. Lunch: SSN 100% Whey Protein, Cappuccino, Chicken Sandwich. Dinner: Lasagna with Chicken or Turkey and Spinach, SSN Crea-Mass, SSN 100% Whey Protein. more...
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3779 kcal
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Activities & Exercise:
Driving - 4 hours, Running - 8/mph - 18 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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