Weigh In record (no journal entry) for 04 January 2011
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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2503 kcal
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Fat: 76.31g | Prot: 174.94g | Carb: 280.48g.
Breakfast: Large Coffee with Cream, Fiber Gummies, Hash Brown - Cdn, Egg McMuffin, Banana. Lunch: Chewy Chocolate Chip Granola Bar, Asian Sesame Dressing, Spicy Thai Chicken Salad, Turkey Bites, Apples. Dinner: Calorie-Wise Thousand Island Salad Dressing, Sunflower Seeds, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Whey Gourmet Vanilla Ice Cream Royale Protein Shake, Cottage Cheese Fat Free, Fat Free Singles Process Cheese, Sour Dough Bread, Turkey Breast - Sundried Tomato and Basil. Snacks/Other: Baby Carrots, Extend Bar Mixed Berry Delight. more...
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2824 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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