Weigh In record (no journal entry) for 23 September 2013
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1354 kcal
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Fat: 49.92g | Prot: 102.87g | Carb: 127.22g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Chocolate, So Delicious Organic Sugar Free Coconut Milk - Original. Lunch: Kraft American Cheese Slice, Deli Sliced Ham, Country Hearth Multigrain Bread. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Apples. more...
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3142 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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