Weigh In record (no journal entry) for 04 January 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1558 kcal
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Fat: 43.88g | Prot: 83.37g | Carb: 218.90g.
Breakfast: coffee, caramel vanilla coffee creamer, orange juice lots of pulp, banana, skim milk. Lunch: Reduced Fat Shredded Cheddar Cheese, whole wheat tortilla, barbecue sauce, pork loin. Dinner: reduced fat shredded cheese, russett potato, chilli. Snacks/Other: whitmans , parm cheese, popcorn, ritz cracker vegetable, i cant believe its not butter spray, mousse temptations jello. more...
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losing 0.5 lb a week
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habsel's weight history
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