MOM2JEM's Journal, 27 February 2009

Today was my cardio day. I went walking at the park for an hour after hubby left for work. I didn't feel like going, but knew that I'd feel good once I was done.....and I do!

221.8 lb Lost so far: 6.2 lb.    Still to go: 77.8 lb.    Diet followed 100%.

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1023 kcal

Fat: 46.00g | Prot: 70.50g | Carb: 84.70g.   Breakfast: Spinach-Ricotta Omelet. Lunch: Peanut Butter Jelly Sandwich. Dinner: Roast Beef Philly Wrap. Snacks/Other: Sunflower Seeds, Almond-Flavored Yogurt. more...

2905 kcal

Activities & Exercise: Dishes, Cooking, Cleaning - 1 hour, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...