Weigh In record (no journal entry) for 04 January 2011
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157.4 lb
Lost so far: 18.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2830 kcal
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Fat: 110.83g | Prot: 112.93g | Carb: 340.75g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Honey Bunches of Oats with Almonds, Fat Free Milk. Lunch: Dr. Pepper, Double Cheese Cheesesteak (Large). Dinner: Anchovy (Drained Solids In Oil, Canned), Cheese Pizza Slice, Nature's Nectar Frozen Concentrated Orange Juice. more...
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gaining 2.2 lb a week
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