Weigh In record (no journal entry) for 04 December 2020
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1327 kcal
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Fat: 48.24g | Prot: 100.02g | Carb: 116.96g.
Breakfast: Butter (Salted) , Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat, Plain Muffin. Lunch: Minestrone Soup (Canned) , Bell Plantation PB2 Powdered Peanut Butter, Biochem Sports Vanilla Whey Protein Powder. Dinner: Biochem Sports Vanilla Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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gaining 0.4 lb a week
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