Weigh In record (no journal entry) for 23 September 2013
|
197.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
348 kcal
|
Fat: 17.57g | Prot: 12.31g | Carb: 36.60g.
Breakfast: Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
gv2999's weight history
|