gv2999's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
198.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1584 kcal Fat: 68.66g | Prot: 69.03g | Carb: 184.16g.   Breakfast: Coffee, Silk Light Original Soymilk, Tillamook Medium Cheddar Cheese, Oat Bran Bread , Oscar Mayer Turkey Bacon, Kroger Dried Plums. Lunch: Brummel & Brown Margarine Spread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Tillamook Vanilla Ice Cream, 1% Fat Milk, Raisin Bran. Snacks/Other: Cheetos Cheese Puffs, Kellogg's Frosted Mini-Wheats, Frigo Natural String Cheese Part Skim, Nectarines . more...
3508 kcal Activities & Exercise: Swimming (slow) - 1 hour, Golf (walking) - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight

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gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.
gv2999 recorded a Weigh In at 203.0 lb.

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