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Not good, No bm so stomache still bloated then decided to eat, why. 3 energy balls, 2 apricot power bars. 2 more apricot bars and 2 energy balls.
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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3530 kcal
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Fat: 151.92g | Prot: 225.55g | Carb: 336.88g.
Breakfast: Cottage Cheese, Apple Fruit Butters, Silk Pure Almond Milk - Original, ViSalus Body by Vi Nutritional Shake Mix, Pepperoni. Lunch: Apple Fruit Butters, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Cottage Cheese, Water. Dinner: Walnuts, Honey, Apples, Quinoa (Cooked), Cinnamon, Peanut Butter, Trident Seafoods Alaskan Salmon Burgers (113g), Kirkland Signature Lean Turkey Burger, Kraft Sundried Tomato and Oregano Salad Dressing, Flaxseed Oil, Quinoa (Cooked), Minced Garlic, Bell Peppers, Mushroom Pieces and Stems, Young Green Onions, Giant Eagle Cherry Tomatoes, Great Value Shredded Mozzarella Cheese, Water. more...
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2509 kcal
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Activities & Exercise:
20 min legs/jl legs/h/t, abs/sides - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 13 hours. more...
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gaining 35.0 lb a week
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