Weigh In record (no journal entry) for 23 September 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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575 kcal
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Fat: 22.50g | Prot: 25.00g | Carb: 77.50g.
Breakfast: Great Value Strawberry Preserves, Nature's Own 100% Whole Wheat Bread, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Bakers & Chefs Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Private Selection Organic Baby Spring Mix. more...
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losing 4.4 lb a week
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