Weigh In record (no journal entry) for 23 September 2013
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225.0 lb
Lost so far: 25.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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868 kcal
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Fat: 16.08g | Prot: 63.79g | Carb: 123.27g.
Breakfast: Muller Frutup Peach Passion Fruit. Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Great Value White American Cheese, EarthGrains 35 Calorie Wheat Bread. Dinner: Wal-Mart Bakery Wheat Sub Rolls, Great Value Shredded Mozzarella Cheese, Hunt's Mushroom Spaghetti Sauce, Shadybrook Farms Extra Lean Ground Breast of Turkey. Snacks/Other: Glaceau Fruit Water. more...
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losing 1.0 lb a week
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