Weigh In record (no journal entry) for 23 September 2013
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254.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2013:
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1222 kcal
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Fat: 40.26g | Prot: 59.47g | Carb: 160.84g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Bananas, Coffee (Brewed From Grounds). Lunch: Laughing Cow Mini Babybel Original Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry, Pepper Jack Cheese, 100% Whole Wheat Bread, Carrots, Deli Turkey or Chicken Breast Meat, Apples. more...
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3290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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