KualityE's Journal, 21 October 2013

256.0 lb Lost so far: 42.0 lb.    Still to go: 76.0 lb.    Diet followed poorly.

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1723 kcal

Fat: 71.04g | Prot: 93.99g | Carb: 196.02g.   Breakfast: 365 Organic Steel Cut Oats, 2% Fat Milk, Heavy Cream, Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas. Lunch: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Deli Turkey or Chicken Breast Meat, Apples, Carrots, Great Value Pepper Jack Cheese, Laughing Cow Mini Babybel Original Cheese, Brownberry Healthfull Nutty Grain. Dinner: Olive Oil, Cauliflower, Pork Chop. Snacks/Other: Cookies N' Cream Yogurt With Oreos. more...

3316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...