Weigh In record (no journal entry) for 23 September 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2013:
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1308 kcal
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Fat: 50.44g | Prot: 84.51g | Carb: 130.72g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Lowfat Cheddar or Colby Cheese, Egg White, Butterball Thin & Crispy Turkey Bacon. Lunch: Bananas, Chicken Tortilla Soup. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Roasted Unsalted Peanuts, Dannon Greek Yogurt - Strawberry. more...
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3223 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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